The Life Athletic

Meet Laura Henshaw | JAGGAD Ambassador Laura Henshaw is an Australian model, law student and...Read more

One to watch: Australian Trampolinist Leanne Van Rensburg After recently returning from her Trampoline Gymnastics...Read more

Spotlight on…Marika Day “My definition of health is very holistic. To me being healthy includes...Read more

'KIC'- Start the New Year!  Tips from Laura Henshaw on how to stay motivated and...Read more

Spotlight on One Hot Yoga instructors – Yogi Zoe Klein & Pilates instructor Maddie Rebecca...Read more

Spotlight on.... Nicola (ZIGGY) ZAGAME Warrior & Survivor Photo source: https://tenplay.com.au/channel-ten/australian-survivor    Nicola (ZIGGY) Zagame is...Read more

Spotlight on... Tory Giles Mindfulness- isn’t just about well being, it’s a practice and now...Read more

Bright lights, still night. Colours dance, they standout and create an eye-catching pop of colour...Read more

Raising the Barre Plié your way to a stronger body A fast-growing fitness trend is...Read more